im a huge success

I Am a Huge Success

I don’t mean to brag, but in the last 10 months I have: Lost 36 pounds Taken yoga classes regularly Gone to Bar Method a handful of times Started walking-jogging AND run in a 5K And today, went to my first CrossFit class I. Am. Awesome. (Please don’t stop reading here.) Did that intro piss […]

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Running a “dry burn”

“…After every five roasts, we recommend you do a system dry burn and interior cleaning. This is done to ensure there is no sediment buildup blocking a sensor…” As some of you know from an earlier podcast, to foster weight loss I’ve gotten into home coffee roasting both for pleasure and for something to do […]

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Getting Started… all over again

I think we all understand that feeling of freedom… of wild abandon… the moment we decide (or admit) that we are ready to let go of the restrictions of eating healthy in “diet” mode and step into the real world of “real eating mode”.   That fantastic feeling of freedom and electricity as we plot and […]

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Why I’m taking a break from weight loss

I’ve lost 28 pounds. And now I’m stopping, on purpose, before my goal. Most people would be ecstatic at 28 pounds and finding the path to reach their ultimate weight loss goal and do anything to keep it up while it’s working. Well, it’s not to say I’m not happy about it. But in addition […]

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Losing 15 Pounds – Summary of my success

For those of you in the know  you know that my sister and I are both over 40 (ok, I’m over 50) and we both have over 40 pounds to lose.   We co-author this weight loss blog and co-host our podcast to document our weight loss success.   Originally it was for our future selves… and over the last few weeks it became apparent that we are not alone.   There are oodles or women… losing it over 40. 

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Runner’s High? No. Dieter’s High? Yes.

It’s come as a pleasant surprise, a real shock: I can’t emphasize enough how *tremendous* I feel. I don’t know anything about nutrition or biology or physiology beyond what you or I can google, but I imagine that I feel so great, not so much because of the weight loss, but more because of what […]

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