im a huge success

I Am a Huge Success

I don’t mean to brag, but in the last 10 months I have: Lost 36 pounds Taken yoga classes regularly Gone to Bar Method a handful of times Started walking-jogging AND run in a 5K And today, went to my first CrossFit class I. Am. Awesome. (Please don’t stop reading here.) Did that intro piss […]

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Back on Track

Hello 2018! Well, we’ve been at this 2018 thing for almost 24 hours already, but I have a confession. I have big plans for you, 2018. Big. BIG. BIG PLANS for you! First, back to tracking what I eat and knocking off these last 10 (OK, 14) pounds. Back to the program. It was a […]

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Running a “dry burn”

“…After every five roasts, we recommend you do a system dry burn and interior cleaning. This is done to ensure there is no sediment buildup blocking a sensor…” As some of you know from an earlier podcast, to foster weight loss I’ve gotten into home coffee roasting both for pleasure and for something to do […]

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Why I’m taking a break from weight loss

I’ve lost 28 pounds. And now I’m stopping, on purpose, before my goal. Most people would be ecstatic at 28 pounds and finding the path to reach their ultimate weight loss goal and do anything to keep it up while it’s working. Well, it’s not to say I’m not happy about it. But in addition […]

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Karen’s Sweet Epiphany

The Struggle is Real Struggle is an eight letter word that means many things to many people.  To my sister Annie, it’s getting over the hump of “I’m going to have to do this for the rest of my life” and for me… it’s still about choices. I know how I got here, 52 years […]

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Why blog – Annie’s story

Why blog – Annie’s story I can’t speak for my sister, but in my lifetime, I’ve lost a lot of weight. I mean, A LOT. OK, probably not the most ever, but maybe over 120 pounds. So how, you might ask, am I currently at my highest weight ever? I don’t know. And that’s what […]

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