Breaking up with Bread… Again!

Karen loses 5 pounds… and here’s how

I Am a Huge Success

Karen’s Re-motivated to Lose Weight in 3 Easy Steps

breakign up with bread again

Breaking up with Bread… Again!

I’ve tried to break up with bread, and it’s hard.  I’m not interested in breaking up with the multi-grain bread like Ezekial Sprouted or Dave’s Killer bread… (both of which are awesome) I’m talking about WHITE BREAD. White bread is like a pristine canvas just waiting for the artistic swipe of peanut butter or the […]

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losingitover40 finding motivation

Working on What’s Possible in Weight Loss

My sister and I are always talking about how we tell ourselves what’s possible, we’ve been calling it the story we tell ourselves.  As it turns out, that’s a popular theme in coaching circles right now.  My knee jerk reaction was, “Hey! They stole that from our podcast!” and then I realized that it’s important […]

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im a huge success

I Am a Huge Success

I don’t mean to brag, but in the last 10 months I have: Lost 36 pounds Taken yoga classes regularly Gone to Bar Method a handful of times Started walking-jogging AND run in a 5K And today, went to my first CrossFit class I. Am. Awesome. (Please don’t stop reading here.) Did that intro piss […]

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