Whole30 – Broke me, Now, picking up the pieces

Breaking up with Bread… Again!

Karen loses 5 pounds… and here’s how

Do vs. Be

It took me a few weeks, but I finally decided on my New Year’s Resolutions. More on that in a sec. Because first, why did it take so long? I was struggling with finding goals (aka resolutions) that weren’t only aspirational, but were also legitimately attainable, AND, once attained, would get me measurable steps closer […]

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breakign up with bread again

Breaking up with Bread… Again!

I’ve tried to break up with bread, and it’s hard.  I’m not interested in breaking up with the multi-grain bread like Ezekial Sprouted or Dave’s Killer bread… (both of which are awesome) I’m talking about WHITE BREAD. White bread is like a pristine canvas just waiting for the artistic swipe of peanut butter or the […]

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losingitover40 finding motivation

Working on What’s Possible in Weight Loss

My sister and I are always talking about how we tell ourselves what’s possible, we’ve been calling it the story we tell ourselves.  As it turns out, that’s a popular theme in coaching circles right now.  My knee jerk reaction was, “Hey! They stole that from our podcast!” and then I realized that it’s important […]

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im a huge success

I Am a Huge Success

I don’t mean to brag, but in the last 10 months I have: Lost 36 pounds Taken yoga classes regularly Gone to Bar Method a handful of times Started walking-jogging AND run in a 5K And today, went to my first CrossFit class I. Am. Awesome. (Please don’t stop reading here.) Did that intro piss […]

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