losingitover40 finding motivation

Working on What’s Possible in Weight Loss

My sister and I are always talking about how we tell ourselves what’s possible, we’ve been calling it the story we tell ourselves.  As it turns out, that’s a popular theme in coaching circles right now.  My knee jerk reaction was, “Hey! They stole that from our podcast!” and then I realized that it’s important […]

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Karen is Breaking Fat Habits

Karen was Un-Naturally Hungry This week started like any other, except I was 10 pounds lighter. And… I was un-naturally hungry. Almost obsessed with eating and snacks and munching and more. I was already training myself to pay attention to my cravings and for the most part I was able to overcome my urge for […]

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